Mornings session - 9 a.m. to 12 noon. One-hour rigging demonstration or video analysis. Two-hour coached sculling on the water.
Afternoon session - 2:30 p.m. to 5:00 p.m. One-hour option of rigging demonstration or free row. One and a half hours coached sculling.
The sculling sessions are not rigorous, but focus on technical pointers, as well as learning and practicing drills.